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Weight Loss & Holiday Drinking
Cheers to Health: Smart Alcohol Choices for the Holiday Season The holiday season is a time of joy, gatherings, and indulgent treats and drinks. Navigating the festive season can be challenging for those watching their weight, especially when enjoying a festive drink. Here are some top tips for enjoying alcohol during the holidays without derailing…
Navigating a Healthy Thanksgiving: Tips and Tricks
Thanksgiving is a time of joy, gratitude, and, of course, delicious food. However, for those of us trying to maintain a healthy lifestyle, it can also present a bit of a challenge. Fear not! With a few smart choices, you can enjoy this festive season without derailing your health goals. Remember, Thanksgiving is just one…
Weight Loss Surgery for Teenagers
Today’s NY Times article about using bariatric surgery for teenagers is very upsetting to me. I am deeply concerned about turning to surgery with young people as an answer to obesity. I know full well what it can feel like to be fat, to be made fun of, and to hate your body as a…
3 Reasons to Start Losing Weight in November
So many people give up on their weight loss goals during the last two months of the year, figuring they will wait until (yet another) January. Here are three reasons to start losing weight NOW in November: Embarking on this journey in November can set a positive tone for the upcoming year and help you…