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The 80/20 Rule

The 80/20 Rule: Balancing Discipline and Indulgence in Your Diet CONGRATULATIONS!! Reaching your ideal healthy weight is genuinely a fantastic accomplishment. Along the way, you

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Fresh Homemade Low Fat Chicken Soup

Winter Weight Loss Tips

Most of us would agree that Winter brings unique challenges when attempting to shed excess weight. That, along with the simple fact that most people

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Enjoy Vacation and Travel While Losing Weight

Clients often tell us that Summer is a very challenging time to stick to a weight release program. Unlike the Winter indoor holidays, Summer presents outdoor eating, burgers, hotdogs, potato salad, pasta salad, chips, beer, and

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