Reward Yourself the Right Way: Why Healthy Food is the Best Treat
Regarding weight loss, “rewarding yourself” can often lead to confusion and guilt. Traditional advice tends to steer us away from using food as a reward,
Embracing Change: How Our 30-Day Balancing Program Transforms the Menopausal Journey
Embracing Change: How Our 30-Day Balancing Program Transforms the Menopausal Journey. Menopause is an interesting time, before, during, and after. One thing that I found
Transform Your Health with Maynestreet’s 30-Day Balancing Kit.
Our 30-day balancing program is helping so many people release excess weight, sleep better, feel better, reduce inches, have more energy, and, in many cases,
Grass Fed vs Organic Beef and Eggs
Grass-Fed vs. Organic: The Lowdown It is not very clear what to buy and what to eat. We have a multitude of choices with many
Organic or Not? Navigating Your Grocery List for Health and Savings
I often get asked whether to eat organic or non-organic food. It impacts where we shop, what we spend, and whether we feel good about
The Myth of Willpower: Why Dieting Isn’t Just About Saying ‘No’
Ladies, let’s have a heart-to-heart. How many times have you embarked on a diet journey, armed with a fridge full of kale, the determination of
Self Care in Your Busy World
So, your calendar is screwing around with your life again. Right? I mean, how could that happen? How could you possibly have so many appointments?
Finding Balance: Navigating Work and Wellness in a Busy World
Finding Balance: Navigating Work and Wellness in a Busy World Finding a balance between work and wellness can be elusive in today’s fast-paced world. This
Breaking the Cycle: Addressing Excuses for Delaying Losing Weight
Breaking the Cycle – Addressing Excuses for Delaying Healthier Habits
The 80/20 Rule
The 80/20 Rule: Balancing Discipline and Indulgence in Your Diet CONGRATULATIONS!! Reaching your ideal healthy weight is genuinely a fantastic accomplishment. Along the way, you
Winter Weight Loss Tips
Most of us would agree that Winter brings unique challenges when attempting to shed excess weight. That, along with the simple fact that most people
10 Reasons to Balance Your Hormones
Improve Your Mood and Reduce Stress: Hormones like cortisol and serotonin play a crucial role in mood and stress management. Imbalances can lead to anxiety,
From Playground Teasing to Body Shaming
From Playground Teasing to Body Shaming Similar but Not the Same As a health coach and hypnotist specializing in weight management for women 45+, I
Mature Body Image Appreciation
As we age, the nagging negative body image of “feeling fat” doesn’t go away. For women over 50, more than 60% report issues with body
Why Do New Year’s Weight Loss Resolutions Fail?
Beat the Quitters Day Odds Recently, on LinkedIn, I asked how many people would make a New Year’s Resolution related to weight loss, health, fitness,
Debunking Myths: Powder vs. Liquid Collagen
I need clarification because there is so much marketing and advertising about collagen. I use ours and have seen the benefit of it. I wanted
Weight Loss & Holiday Drinking
Cheers to Health: Smart Alcohol Choices for the Holiday Season The holiday season is a time of joy, gatherings, and indulgent treats and drinks. Navigating
Navigating a Healthy Thanksgiving: Tips and Tricks
Thanksgiving is a time of joy, gratitude, and, of course, delicious food. However, for those of us trying to maintain a healthy lifestyle, it can
Weight Loss Surgery for Teenagers
Today’s NY Times article about using bariatric surgery for teenagers is very upsetting to me. I am deeply concerned about turning to surgery with young
3 Reasons to Start Losing Weight in November
So many people give up on their weight loss goals during the last two months of the year, figuring they will wait until (yet another)
