“To keep the motivation train going, this past Friday was the first time I have been to any type of doctor since starting this journey on July 4, 2022. This was a follow up specialist appointment and to keep it short, the doctor was thrilled with my weight, my blood pressure, my choices (less coffee and lots of clean eating). She couldn’t stop congratulating me on my success and asking about the program. I think we sometimes forget day to day the changes we have made and how far we have come, but seeing people we don’t regularly see (family, friends, doctors) and having them as an external reminder of the impact we have made on our health by being on this program is a nice reminder.
We got this everyone! And importantly, we have each other on this journey!” ” Aimee L
