“I love that this is a weight loss program but not a DIET. We get to explore the edges and eat according to who we are, not as defined by some cookie cutter plan.” Cindy H.
Reward Yourself the Right Way: Why Healthy Food is the Best Treat
Regarding weight loss, “rewarding yourself” can often lead to confusion and guilt. Traditional advice tends to steer us away from using food as a reward, suggesting we opt for non-food rewards like a spa day, shopping,