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Thank you Debbie.

“Thank you Debbie. Every year on my birthday I always wanted to be healthier and lose weight, etc.  And this year, I am healthier for my birthday and I’m down 35lbs since starting this journey and down 60lbs since my last birthday!  So despite not reaching this arbitrary number on the scale I was hoping for yesterday, I have a lot to be happy about and I am feeling great!” Aimee L


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Enjoy Vacation and Travel While Losing Weight

Clients often tell us that Summer is a very challenging time to stick to a weight release program. Unlike the Winter indoor holidays, Summer presents outdoor eating, burgers, hotdogs, potato salad, pasta salad, chips, beer, and

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