“I’m feeling great! Non-scale victories: work is extremely stressful and I would make poor food choices using that as an excuse. This was yesterday afternoon: I don’t have cravings, but I have Lindt truffles in a bag in my office for part of my nurse’s Christmas gifts, and I ALMOST opened one of the bags to eat one, which would lead to three or four. I didn’t because I removed myself from my office, went for a walk, had a big glass of cold water, and took a few deep breaths until I was calmer. Returned to my office and didn’t think of it again. This kind of thing doesn’t happen often, but it happens, and it is all work stress related.” Kerrie P December 2023
The Key to a Healthier, Happier Life: Balancing Stress, Nutrition and Weight in Men
Maintaining optimal health becomes crucial as men strive for professional and personal success. The Maynestreet Weight Loss program isn’t just about shedding pounds—it’s a comprehensive approach to balancing stress hormones, learning to eat healthily, and maintaining a healthy weight, all essential for overall well-being.