I love that this is a weight loss program but not a DIET.
“I love that this is a weight loss program but not a DIET. We get to explore the edges and eat according to who we are, not as defined by some cookie cutter plan.” Cindy H.
Madison
Non scale victory
“Non scale victory: it was cold when I started my walk so, I threw a flannel shirt over my t-shirt. Got too warm later so I tied the flannel around my waist. I have NEVER done that before. Always thought I was too big to tie those sleeves around myself.” Cindy H
Happy to be in balance these days.
“Happy to be in balance these days. The harmony with my physical self flows into everything else. Thanks for this program. If I had never seen your sign in Centerbrook, I would be still mired in the food struggles. You and David are literal lifesavers. ” Cindy H
Hello everyone, I am so pleased with the Maynestreet program.
“Hello everyone, I am so pleased with the Maynestreet program and have been losing weight consistently. I have been on too many programs to mention but by far this one has been the best program for me. Most importantly I physically and mentally feel healthier and more confident about myself. Maynestreet Weight Loss is my…
I have tried many weight loss programs throughout the years with some success.
I have tried many weight loss programs throughout the years with some success. The foods were processed and loaded with artificial ingredients and preservatives. However, once you reach your goal weight and reintroduce normal foods the weight quickly returns. These programs are NOT designed to be a continuous way of life. Additionally, being a woman…
Went “off program” in a big way this weekend.
“Went “off program” in a big way this weekend. I felt so sick and fuzzy-headed this morning. I was thinking, “This feels familiar. What’s going on?” I realized that the crummy sick feeling was how I used to feel ALL THE TIME! Yikes. I am confidently resetting today while happily knowing that Living on Maynestreet…
Sharing on this journey has helped me so much.
“Sharing on this journey has helped me so much. I just returned from a vacation to a place that we went to last year. The difference in my ability to hike the same trails was incredible. I have more energy and stamina thanks to my new lifestyle. If any of you have any doubts just…
You bet! Not worried… this plan rocks!
“You bet! Not worried… this plan rocks! Just told my cardiologist about it yesterday… She’s very happy with my results.” Karen F
First goal was getting back to my wedding weight.
“Hi all! Well after a little over 200 days clean, I have hit my 3rd goal. First goal was getting back to my wedding weight, then 5 lbs less than that and last was high school weight. I finally broke through, and I now weigh what I did when I was in high school (a…
They want you to succeed – they have been there.
“My name is Cathy & have recently enrolled in The Maynestreet Weight Loss Program and am thrilled with the results. From my very first phone call to Dave, I knew it was the right fit. He & Debbie are so sincere, compassionate supportive, & knowledgeable. They are there for you every step of the way-every…
I did a cleanse for the first time in my life.
“I did a cleanse for the first time in my life. It made a dramatic difference in the way I feel. I have been suffering with extreme digestive problems for the last three years and was on the verge of taking medication to control it. I no longer have any digestive problems & I feel…
Down 6 lbs in 5 days.
“Down 6 lbs in 5 days. Not hungry. I can follow this very easy. I had a hard time getting lunch in and now having the shake at lunch time is so much more doable. I’m not as stressed out either. I always ate high protein thinking that was the only way for me to…
So I just have to share this. I was at physical therapy today
“So I just have to share this. . .I was at physical therapy today, and the therapist had to adjust the machine saying “I need to change this, you’re so little” LITTLE is not something I have ever been called. Totally made my day Thank you Debbie and David for all your expertise and support…
Woke up elated because I officially released 20 lbs on Day 36
“Woke up elated because I officially released 20 lbs on Day 36! Great motivation to continue towards my goal. Looking forward to Phase 2” Amy D
I just wanted to share an update for anyone.
“I just wanted to share an update for anyone who is feeling a little out of sorts the pants I am wearing in this picture is a miss 14. Not a plus 14. That’s right I no longer have to shop in the plus section. I hope this helps everyone to know this can be…
Hello everyone!! Day 195 and I just reached 51 pounds released
“Hello everyone!! Day 195 and I just reached 51 pounds released!! I cannot believe it!!! I have gone through surgery….holidays…covid…throw up/diarrhea bug…ups and downs….frustrated at times but ever so grateful!! Thank you to my coach Donna…my sister in law Phyllis…all of you who post…motivational Mondays…and especially God who is beside me all the way!! If…
Day 88 down 31 lbs. I am on Phase 2.
“Day 88 down 31 lbs. I am on Phase 2. My personal goal just in my own head was to try and reach 30 lbs in 90 days and now I’ve surpassed that! I have 29 lbs to go to reach my goal of 60 lbs! This has been the easiest and fastest I’ve ever…
Wow! Lost 45 pounds and so many inches following Maynestreet’s clean eating program.
“Wow! Lost 45 pounds and so many inches following Maynestreet’s clean eating program in just over 17 weeks. I feel great and look great making my own food which guarantee’s real success and an ongoing lifestyle change to ensure lasting success. Less than 10 pounds to go. Thank you, Debbie and David, for the daily…
In a couple of weeks, it will be a year that I joined this awesome program
“In a couple of weeks, it will be a year that I joined this awesome program. I have released a total of 78 pounds. I love the way I look and feel. I went from a 2/3X shirt to a M/L and from a 18W to a size 8/10 pants. It’s the best program I’ve…
Today, Day 90, down 30.2!
“One of my goals was to lose 30 lbs by Christmas. Today, Day 90, down 30.2! I am so happy to have changed a long-time pattern of gaining in December. I attended/hosted the usual holiday gatherings but was able to maneuver the many temptations with newly acquired tools! Looking forward to wearing a new dress…
Today I’m down 30+ lbs also!
“Today I’m down 30+ lbs also! I recently got back from a 10 day cruise ( away for 12 days) and only gained 2.4 lbs.( which is now gone) I also had to buy new bathing suits on the trip because the ones packed from this summer were to large on me.” Sue T
Day 98. Lost so far 30lbs. Keep going Everyone!
“Good Morning, Day 98. Lost so far 30lbs. Keep going Everyone! This is the only program that has worked for me. I met my coach in a thrift store and she told me about the program! Best decision I have made!” Mary Ann Atlas
With my goal Very Close I have to reflect on how GREAT it is to feel in control
“With my goal Very Close I have to reflect on how GREAT it is to feel in control and actually NOT BE SEARCHING FOR A JANUARY 1 DIET!!!” Sandra R
You won’t regret taking this journey!
“Yes welcome! You won’t regret taking this journey! I’ve lost 30 pounds in 54 days, and I feel wonderful – be strong and absolute for the first 30 days!!!!” Rachel W
At day 106 I have released 40 pounds!! I feel so much better!
“Thank you, Phyllis, for introducing me to this fabulous way of getting healthy!! At day 106 I have released 40 pounds!! I feel so much better! This has helped me in body, mind, and spirit! Thank you to my coaches Donna and Debbie. Keep positive everyone! It works if you work it and YOU ARE…
Just a share because I find all of your sharing so inspirational.
“Just a share because I find all of your sharing so inspirational. On Day 100 Clean, I reached my goal! I shed 44.6lbs and 43.6 inches since July 2022 (and I am down 71.2lbs since September 2021). I feel incredible. I am wearing clothes and sizes that haven’t in 10 years, after thinking I never…
Saturday it will be exactly two months since I joined Maynestreet Weight Loss
“My name is Lane Monson, and next Saturday it will be exactly two months since I joined Maynestreet Weight Loss. This has been one of the most positive and successful experiences of my adult life! I’ve known for some time that my weight and my inches had crept up on me over the past three…
Thank you Debbie.
“Thank you Debbie. Every year on my birthday I always wanted to be healthier and lose weight, etc. And this year, I am healthier for my birthday and I’m down 35lbs since starting this journey and down 60lbs since my last birthday! So despite not reaching this arbitrary number on the scale I was hoping…
Wow! I’m so inspired to share… I had a Great appointment
“Wow! I’m so inspired to share… I had a Great appointment this morning with my endocrinologist. I’m on day 51, and my A-1 C has gone down from 8.0 to 6.6, my glucose level has reduced by 72 points, he has agreed with me to reduce my Met Forman by 75%, 32 pounds in 50…
Non Scale Victory
“Non Scale Victory- I had some tests done this week to confirm a potential diagnosis from before I started this program. In a nutshell, I no longer have the issue. Doc said the weight loss is the reason, he was very happy and said keep doing what I am doing. In the consult the doc…
“It is a great program. I am 3 months, and just hit 30lbs and my Fitbit just told me I am at 30,000 steps for today. Feeling great for sure.” Cheryl K
I like the program because of how it introduces food back
“I like the program because of how it introduces food back in and lets you see how your body reacts to each food. It’s lets you see what works and what doesn’t work for you. I also believe this program is better than the rest because you’re using real foods. I know not only will…
Looking forward to continuing my progress!
“Hey everyone…first time for me on here…I am a strict vegetarian on day 6 and am down 10 lbs. I get my protein from boca burgers, eggs, and tofu. Feeling great…so easy to follow…the accountability and encouragement is vital for me…vegetarians out there, you can do this plan and remain true to your beliefs…can’t wait…
After 17 days!! Amazing! I feel great!
“Hit my 20 lbs this morning, after 17 days!! Amazing! I feel great! Clothes are fitting better, sleeping better and feeling great energy! YAY!” Sheila B.
I am down 42 lbs!! I feel great!
“Today is day 100 for me. I am down 42 lbs!! I feel great! My arthritis and “bad knee” are so much better, I sleep better, I have energy and have lost a grand total of 36. 5 inches!!!! It seems unbelievable but I am living this dream. I haven’t felt hungry or deprived. I…
Testimonial
“NSV (Non-Scale Victory). I went to Smilow today for my cancer checkup and for the past year they have wanted to do a biopsy on a polyp in my mouth and I hadn’t let them. Today I was going to let them and guess what? No polyp I believe the probiotics have helped tremendously for…
Trigger Foods Part 2 Diet help
Trigger Foods Part 2 Diet help. Last week, I talked about trigger foods and I talked about identifying some of your trigger foods and what you might do about those trigger foods or how to substitute. So, don’t forget to go to our main street weight loss YouTube channel and check that out. I’m Debbie…
Americans Are Overweight
Would it surprise you if I told you that according to the National Institute of Health, over 70% of Americans are either overweight or obese? That’s quite a percentage. And probably if you’ve been out anywhere lately and you look around, it’s pretty evident. I’m Debbie Harris, I’m the co-founder of Maynestreet Weight Loss . …
Exercise & Weight Loss – Surprise Tips
Exercise & Weight Loss – Surprise Tips. Are you tired of people telling you that you really should get out there and exercise? You know, if you really want to take the weight off and you really want to feel better, well you just have to start exercising more. Why aren’t you doing it? Are…
Remember Sacchrin now Aspertame?
Remember Sacchrin now Aspertame? I am so very excited for you. You’ve decided to take control of your health, maybe get off some medication and most of all you’re gonna take off the excess weight and it’s going to stay off. Now, I want you to open up the information you have. You have two…
Summer Diet Tips
Summer Diet Tips. Did you know that over 90% of the way your genes manifest, I’m not talking about the dungaree kind, the way your genes manifest is related to food? Think about that for a minute, over 90% of what is going to manifest from your genes is related to the food that you…
Tips to Lose Weight by Summer
Tips to Lose Weight by Summer. You know what? We’re less than a month till Summer. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss and Living on Maynestreet . And yeah, it is right around the corner and wherever you are, if the weather has started getting warmer, well, you know what that…
Coffee and Weight Loss
Coffee and Weight Loss So today we’re gonna talk about something that happens two billion times a day (The Hormone Reset Diet, Sara Gottfried, M.D.) worldwide and it’s definitely something that can affect you if you are trying to lose weight. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss . What am I…
Why Is Weight Loss Difficult?
Why Is Weight Loss Difficult? If you’re a professional woman or business owner aged 45 or over, please listen to the rest of this video. If you’re not or you don’t know any women that fit in that category, well, you can forget about listening to the rest of the video if you like. I’m…
Are Weight Loss Choices Confusing You?
Are Weight Loss Choices Confusing You? Do you get information off of Google? Look up things, go to social media, read the paper, look at the news. Do you ever get confused? Just like what’s going on? How come I thought this was true and now I find out that it’s completely different. Something completely…
Are You Spending Too Much on Water?
Are You Spending Too Much on Water? We’ve talked recently about adding colors, adding colors to your plate when you eat. We’ve also talked recently about the importance of water and making sure that you get enough water each and every day. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss and I’m going…
Change Your Body in 90 Days
Change Your Body in 90 Days. What do you see when you look in the mirror? How do you feel when you look in the mirror? Just a couple of questions to think about. Just for a couple minutes. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss on the Connecticut shoreline. We work…
Simple Detox Foods Part 2
Simple Detox Foods Part 2. Now last week we talked about some foods that are great for detox and I want to pick up where we left off last week because a lot of you put in comments and asked for more foods that can be considered for detoxing. I’m Debbie Harris, I’m the co-owner…
Simple Detox Foods Part 1
Simple Detox Foods Part 1 The last couple of weeks we’ve been talking about weight loss, health or diet tips. Again, it’s that time of year where people, they’ve made their New Year’s resolutions and well, sometimes they kind of just go off the rails with it. So today we’re going to give some more…
Water for Weight Loss
Water for Weight Loss Last week we talked about colors. We talked about adding colors and adding fruits and vegetables. Those are the colours to your plate. Today, I want to talk about something else that can help you continue on to meet your health goals. Your weight loss goals, and your fitness goals for…
Diet Tips for Real Success
Diet Tips for Real Success. We’ve been talking a lot about New Year’s resolutions, finally taking the weight off, finally getting fit, getting healthier and I’m not sure if you’re aware of it or not, but the second Friday in January is usually referred to as Quitters Day. What’s Quitters Day? Quitters Day is when…
Lose Weight with Accountability Partner
Lose Weight with Accountability Partner. I’m Debbie Harris and if you remember our last video, we talked about tips. Tips for meeting those weight loss and fitness goals this year. Today, I want to talk about another very, very important thing to help you reach those goals that you set. We know it’s January, New…
Cut to the Diet Chase
Cut to the Diet Chase. It’s a new year. It’s 2023. Let me ask you a question. Which diet are you trying THIS January? There’s a ton of them out there. Right, there’s the WW. We have intermittent fasting. We have Keto. We have Paleo. We have lots of things. Right? Lots of things. You…
Tips for Diet Success
Tips for Diet Success. Well, it’s that time of the year, the very end of the year where we roll into a new year. Always happens faster than we think and what do we do? We decide we’re going to make some changes. Sometimes they’re related to business, sometimes they’re related to personal life. Very…
Enough is Enough – Diet Right
Enough is Enough – Diet Right Alright, let’s cut right to the chase. It’s a new year. It’s 2023. Let me ask you a question. Which diet are you trying THIS January? There’s a ton of them out there. Right, there’s the WW. We have intermittent fasting. We have Keto. We have Paleo. We have…
Christmas Eating Without Guilt
Christmas Eating Without Guilt. Hi, and it’s holiday time and today I just want to take a couple of minutes and remind you of some of the things we’ve been talking about over the last several months when it comes to managing your weight, feeling good and staying on whatever kind of an eating program…
Don’t Have Food Regrets
Don’t Have Food Regrets. Do you know what the word diet originated as? Diatta is the Greek word and Diatta means way of life. It does not mean, I’m going to eat only fruit or intermittent fast or only carbs or only vegetables or any kind of a diet plan. It actually means way of…
Keep the Weight Off Real Lasting Results
Keep the Weight Off Real Lasting Results. Each week, you hear me say that we are Real food, Real support, and Real lasting results at Maynestreet Weight Loss. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss on the beautiful Connecticut shoreline. Well, let’s take a look at that last part for today. What…
Congratulations on a Great Decision
Congratulations, congratulations again. You have made a great life changing decision. Now, you’ve decided to become a part of Maynestreet Weight Loss. Take off that excess weight with Real food, Real support and Real lasting results. Here’s some things you need to know right from the beginning. You’re going to download the Fully Alive app….
Water and Weight Loss
Water and Weight Loss You know, today we’re gonna talk about this. (bottle of water) We’re going to talk about water. Last week we talked about the holidays are coming. We know it’s challenging with food, with alcohol. Don’t forget to go to Maynestreet Weight Loss YouTube. Look at those videos, especially the one on…
Thanksgiving Weight Management Tips
Gobble, Gobble, Gobble. What is coming up very, very soon? Thanksgiving. Right? So before I get started on this week’s video, if you’re vegan, you don’t have to listen to this because it’s probably not going to apply. If you’re vegetarian, you still want to listen to it. And I’m making this video for our…
Dieting Successfully through the Holidays
Have you ever been on a diet and then went on vacation, went on an extended business trip, went away for the weekend? I’ve been getting a lot of questions about that this week, in particular. Dieting Successfully through the Holidays Oh my gosh, Debbie, I’m going here. I’m going there. I’m on your program. I’m…
Lose Up to 20 Lbs. Now
I want you to take a little trip into the future with me right now. Let’s just pretend, think about, imagine that it’s December and we’re coming to the end of the year, and we get up one morning before New Year’s. We get on our scale and oh my goodness, we’ve lost weight since…
Tips for Dieting in Restaurants
So I know you like to go out to eat. You like going to restaurants, Maybe you have a date night with your partner, friends, maybe people are coming over, maybe you’re having dinner parties, maybe you’re going to other people’s houses and that does present a challenge if you are trying to eat better….
A Diet with YOU in Mind
You know, lately we’ve been watching at night Agatha Christie after Agatha Christie after Agatha Christie. All of the mysteries on Amazon Prime, and I’ve been thinking lately that that’s kind of what I do with my clients. I kind of became a detective. Now, what do I mean a detective and who am I? …
Dieting Sucks
Dieting sucks! If you’ve ever done it, you know exactly what I’m talking about and I’m not gonna lie to you, even with our Maynestreet Weight Loss program, the 1st phase or the 1st 30/35 days is technically a diet. We’ve got to get you in balance. We’ve got to change the body chemistry and…
Best Alcohol on my Weight Loss Program
So you know that expression: It’s five o’clock somewhere? Well, it is five o’clock somewhere all the time. And what does that question make us think or that statement make us think of? Having a cocktail, right? Perhaps a glass of wine, perhaps a martini, perhaps a beer. Best Alcohol on my Weight Loss Program? I’m…
Hypnosis Comes To Maynestreet
Well, I have some exciting news today. Hypnosis is coming to Maynestreet Weight Loss. I know, many of you have been asking me for it for months since we actually put our shingle out for Maynestreet Weight Loss and we’ve been helping so many people get thinner, get healthier, get off medication and now we’re…
Couples Weight Loss – Feb 15 2022
It’s almost that time of year, you know, the one I’m thinking of where you as an adult, not a kid, but as an adult can indulge in awesome, delicious chocolate. As much as you want on that one day. You know the kind, I mean the really good kind you bite into it, maybe…
Fall Discount to Lose Weight with Maynestreet Weight Loss
Last week I talked about going to the grocery store and seeing Halloween candy all over the place. Candy corns to be exact and, well the other day I was in Costco and if you’ve been to Costco lately, the Christmas trees are out and all the Christmas decorations and there again, today is still…
Halloween Candy in August
So, Happy Halloween on this August 24th. Are you ready for it? Are you ready for Halloween? Are you ready for Thanksgiving? Are you ready for Hanukkah or Christmas or whatever you might be celebrating? Why am I bringing this up? I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss here on the Connecticut…
How Many Diets Have You Done?
So I ask you, how many attempts at losing weight have you tried? How many diets have you tried? Lots of them? Right? Let’s just even think of the last 5 or 10 years. What have you done? Have you done counting points? Have You done keto? Have you done HCG? Have you done some…
Lose Weight Now
Do you ever have those days when you get home from work, it’s the end of your day and you’re just disappointed in yourself? A lot of times this happens on a Monday. What am I talking about? I’m Debbie Harris. I’m co-owner of Maynestreet Weight Loss down on the shoreline in Connecticut. And how…
3 Tips On Reading Food Labels
Well, I have some exciting news today. Hypnosis is coming to Maynestreet Weight Loss. I know, many of you have been asking me for it for months since we actually put our shingle out for Maynestreet Weight Loss and we’ve been helping so many people get thinner, get healthier, get off medication and now we’re…
You are Not a Weight Loss Failure
If you’ve ever been on a diet, lost weight and gained it back, don’t go anywhere. You are Not a Weight Loss Failure This message is for you today, and the first thing I want to tell you is you are not a failure and you do not lack willpower. Honestly, I wish I could tell…
dieting | Video | weight loss
Crazy Thing Called Dieting
Hi, I’m Debbie Harris, I’m a co-owner of Maynestreet Weight Loss on the Connecticut shoreline and I’ve been getting a lot of feedback from you guys that you’ve been watching my videos and learning about Maynestreet and learning about why our program is different. Our program is Real food, Real Support, Real Lasting Results. Well,…
Gastric Bypass Doesn’t Teach You Anything
Hi, I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss here on the beautiful Connecticut shoreline and I know you guys have been watching my videos. Today I want to discuss something with you that’s been happening a lot over the last two weeks. Number one, by people sending us referrals, and number two,…
Fear of Diet Failure – It’s Real
Today, I want to talk a little bit about fear and in this particular case, I want to talk about fear of diet failure. Something that came up when we had our Monday morning information, our Monday evening informational session for Maynestreet Weight Loss of which I am a co-owner here on the beautiful Connecticut…
Fear of Success – It Can Stop You
Hi, I’m Debbie Harris and the last time we talked, we talked about dieting and fear of failure. Today, we’re going to flip that a little bit and we’re going to talk about dieting and fear of success. Now, you know, we own Maynestreet Weight Loss here on the gorgeous Connecticut shoreline and we are…
Do You Really Believe You Can Lose Weight?
Come a little closer. I want to ask you something today and I want you to think, just think for a few seconds before you answer me. Do you believe it? Really believe deep down in your gut that this time you’re going to reach your goal weight, you’re really going to do it now? Do…