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Trigger Foods Part 2 Diet help. Last week, I talked about trigger foods and I talked about identifying some of your trigger foods and what you might do about those trigger foods or how to substitute. So, don’t forget to go to our main street weight loss YouTube channel and check that out. I’m Debbie…
Would it surprise you if I told you that according to the National Institute of Health, over 70% of Americans are either overweight or obese? That’s quite a percentage. And probably if you’ve been out anywhere lately and you look around, it’s pretty evident. I’m Debbie Harris, I’m the co-founder of Maynestreet Weight Loss . …
Exercise & Weight Loss – Surprise Tips. Are you tired of people telling you that you really should get out there and exercise? You know, if you really want to take the weight off and you really want to feel better, well you just have to start exercising more. Why aren’t you doing it? Are…
Remember Sacchrin now Aspertame? I am so very excited for you. You’ve decided to take control of your health, maybe get off some medication and most of all you’re gonna take off the excess weight and it’s going to stay off. Now, I want you to open up the information you have. You have two…
Summer Diet Tips. Did you know that over 90% of the way your genes manifest, I’m not talking about the dungaree kind, the way your genes manifest is related to food? Think about that for a minute, over 90% of what is going to manifest from your genes is related to the food that you…
Tips to Lose Weight by Summer. You know what? We’re less than a month till Summer. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss and Living on Maynestreet . And yeah, it is right around the corner and wherever you are, if the weather has started getting warmer, well, you know what that…
Coffee and Weight Loss So today we’re gonna talk about something that happens two billion times a day (The Hormone Reset Diet, Sara Gottfried, M.D.) worldwide and it’s definitely something that can affect you if you are trying to lose weight. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss . What am I…
Why Is Weight Loss Difficult? If you’re a professional woman or business owner aged 45 or over, please listen to the rest of this video. If you’re not or you don’t know any women that fit in that category, well, you can forget about listening to the rest of the video if you like. I’m…
Are Weight Loss Choices Confusing You? Do you get information off of Google? Look up things, go to social media, read the paper, look at the news. Do you ever get confused? Just like what’s going on? How come I thought this was true and now I find out that it’s completely different. Something completely…
Are You Spending Too Much on Water? We’ve talked recently about adding colors, adding colors to your plate when you eat. We’ve also talked recently about the importance of water and making sure that you get enough water each and every day. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss and I’m going…
Change Your Body in 90 Days. What do you see when you look in the mirror? How do you feel when you look in the mirror? Just a couple of questions to think about. Just for a couple minutes. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss on the Connecticut shoreline. We work…
Simple Detox Foods Part 2. Now last week we talked about some foods that are great for detox and I want to pick up where we left off last week because a lot of you put in comments and asked for more foods that can be considered for detoxing. I’m Debbie Harris, I’m the co-owner…
Simple Detox Foods Part 1 The last couple of weeks we’ve been talking about weight loss, health or diet tips. Again, it’s that time of year where people, they’ve made their New Year’s resolutions and well, sometimes they kind of just go off the rails with it. So today we’re going to give some more…
Water for Weight Loss Last week we talked about colors. We talked about adding colors and adding fruits and vegetables. Those are the colours to your plate. Today, I want to talk about something else that can help you continue on to meet your health goals. Your weight loss goals, and your fitness goals for…
Diet Tips for Real Success. We’ve been talking a lot about New Year’s resolutions, finally taking the weight off, finally getting fit, getting healthier and I’m not sure if you’re aware of it or not, but the second Friday in January is usually referred to as Quitters Day. What’s Quitters Day? Quitters Day is when…
Lose Weight with Accountability Partner. I’m Debbie Harris and if you remember our last video, we talked about tips. Tips for meeting those weight loss and fitness goals this year. Today, I want to talk about another very, very important thing to help you reach those goals that you set. We know it’s January, New…
Cut to the Diet Chase. It’s a new year. It’s 2023. Let me ask you a question. Which diet are you trying THIS January? There’s a ton of them out there. Right, there’s the WW. We have intermittent fasting. We have Keto. We have Paleo. We have lots of things. Right? Lots of things. You…
Tips for Diet Success. Well, it’s that time of the year, the very end of the year where we roll into a new year. Always happens faster than we think and what do we do? We decide we’re going to make some changes. Sometimes they’re related to business, sometimes they’re related to personal life. Very…
Enough is Enough – Diet Right Alright, let’s cut right to the chase. It’s a new year. It’s 2023. Let me ask you a question. Which diet are you trying THIS January? There’s a ton of them out there. Right, there’s the WW. We have intermittent fasting. We have Keto. We have Paleo. We have…
Christmas Eating Without Guilt. Hi, and it’s holiday time and today I just want to take a couple of minutes and remind you of some of the things we’ve been talking about over the last several months when it comes to managing your weight, feeling good and staying on whatever kind of an eating program…
Don’t Have Food Regrets. Do you know what the word diet originated as? Diatta is the Greek word and Diatta means way of life. It does not mean, I’m going to eat only fruit or intermittent fast or only carbs or only vegetables or any kind of a diet plan. It actually means way of…
Keep the Weight Off Real Lasting Results. Each week, you hear me say that we are Real food, Real support, and Real lasting results at Maynestreet Weight Loss. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss on the beautiful Connecticut shoreline. Well, let’s take a look at that last part for today. What…
Congratulations, congratulations again. You have made a great life changing decision. Now, you’ve decided to become a part of Maynestreet Weight Loss. Take off that excess weight with Real food, Real support and Real lasting results. Here’s some things you need to know right from the beginning. You’re going to download the Fully Alive app….
Water and Weight Loss You know, today we’re gonna talk about this. (bottle of water) We’re going to talk about water. Last week we talked about the holidays are coming. We know it’s challenging with food, with alcohol. Don’t forget to go to Maynestreet Weight Loss YouTube. Look at those videos, especially the one on…
Gobble, Gobble, Gobble. What is coming up very, very soon? Thanksgiving. Right? So before I get started on this week’s video, if you’re vegan, you don’t have to listen to this because it’s probably not going to apply. If you’re vegetarian, you still want to listen to it. And I’m making this video for our…
Have you ever been on a diet and then went on vacation, went on an extended business trip, went away for the weekend? I’ve been getting a lot of questions about that this week, in particular. Dieting Successfully through the Holidays Oh my gosh, Debbie, I’m going here. I’m going there. I’m on your program. I’m…
I want you to take a little trip into the future with me right now. Let’s just pretend, think about, imagine that it’s December and we’re coming to the end of the year, and we get up one morning before New Year’s. We get on our scale and oh my goodness, we’ve lost weight since…
So I know you like to go out to eat. You like going to restaurants, Maybe you have a date night with your partner, friends, maybe people are coming over, maybe you’re having dinner parties, maybe you’re going to other people’s houses and that does present a challenge if you are trying to eat better….
You know, lately we’ve been watching at night Agatha Christie after Agatha Christie after Agatha Christie. All of the mysteries on Amazon Prime, and I’ve been thinking lately that that’s kind of what I do with my clients. I kind of became a detective. Now, what do I mean a detective and who am I? …
Dieting sucks! If you’ve ever done it, you know exactly what I’m talking about and I’m not gonna lie to you, even with our Maynestreet Weight Loss program, the 1st phase or the 1st 30/35 days is technically a diet. We’ve got to get you in balance. We’ve got to change the body chemistry and…
So you know that expression: It’s five o’clock somewhere? Well, it is five o’clock somewhere all the time. And what does that question make us think or that statement make us think of? Having a cocktail, right? Perhaps a glass of wine, perhaps a martini, perhaps a beer. Best Alcohol on my Weight Loss Program? I’m…
Well, I have some exciting news today. Hypnosis is coming to Maynestreet Weight Loss. I know, many of you have been asking me for it for months since we actually put our shingle out for Maynestreet Weight Loss and we’ve been helping so many people get thinner, get healthier, get off medication and now we’re…
Last week I talked about going to the grocery store and seeing Halloween candy all over the place. Candy corns to be exact and, well the other day I was in Costco and if you’ve been to Costco lately, the Christmas trees are out and all the Christmas decorations and there again, today is still…
So, Happy Halloween on this August 24th. Are you ready for it? Are you ready for Halloween? Are you ready for Thanksgiving? Are you ready for Hanukkah or Christmas or whatever you might be celebrating? Why am I bringing this up? I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss here on the Connecticut…
So I ask you, how many attempts at losing weight have you tried? How many diets have you tried? Lots of them? Right? Let’s just even think of the last 5 or 10 years. What have you done? Have you done counting points? Have You done keto? Have you done HCG? Have you done some…
Do you ever have those days when you get home from work, it’s the end of your day and you’re just disappointed in yourself? A lot of times this happens on a Monday. What am I talking about? I’m Debbie Harris. I’m co-owner of Maynestreet Weight Loss down on the shoreline in Connecticut. And how…
Well, I have some exciting news today. Hypnosis is coming to Maynestreet Weight Loss. I know, many of you have been asking me for it for months since we actually put our shingle out for Maynestreet Weight Loss and we’ve been helping so many people get thinner, get healthier, get off medication and now we’re…
Hi, I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss here on the beautiful Connecticut shoreline and I know you guys have been watching my videos. Today I want to discuss something with you that’s been happening a lot over the last two weeks. Number one, by people sending us referrals, and number two,…
Today, I want to talk a little bit about fear and in this particular case, I want to talk about fear of diet failure. Something that came up when we had our Monday morning information, our Monday evening informational session for Maynestreet Weight Loss of which I am a co-owner here on the beautiful Connecticut…
Hi, I’m Debbie Harris and the last time we talked, we talked about dieting and fear of failure. Today, we’re going to flip that a little bit and we’re going to talk about dieting and fear of success. Now, you know, we own Maynestreet Weight Loss here on the gorgeous Connecticut shoreline and we are…
Come a little closer. I want to ask you something today and I want you to think, just think for a few seconds before you answer me. Do you believe it? Really believe deep down in your gut that this time you’re going to reach your goal weight, you’re really going to do it now? Do…