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I Know Losing Weight is Hard

https://youtu.be/6dKOWx-6Lwo You know, I’ve always thought that leading by example is something that I have always followed. Through my business life and through just life in general. So today I’m gonna talk to you a little bit, because I really do understand the challenges you face when you take on wanting to take off excess […]

Tips to Lose Weight During Summer

https://www.youtube.com/watch?v=TACdxjnYXuo Well, summer feels like it’s here or at least very much around the corner today. I’m Debbie Harris. I’m co-founder ofMaynestreet Weight Loss . And I want to focus a little bit today on summer, and what that means for your weight loss goals for what you’ve been trying to accomplish. And at the […]

To Organic or Not to Organic?

So, what do you do about buying organic or non organic foods? I’m Debbie Harris. I’m an Integrative Nutrition Health Coach and a Certified Hypnotist. And today we are going to talk about that. So I have an orange here. I have an apple here. Notice the difference between these two fruits. Which one do […]

Dieting and Failure – Stop It

Dieting and Failure

Dieting and Failure – Stop It. Hi, I’m Debbie Harris. I’m an Integrative Nutrition Health Coach and a Certified Hypnotist. I spend my time working with women, most of them 45 and over. One of the things that I’m hearing a lot from my female clients, and when they talk to me about friends of […]

Self Care in Your Busy World

Self Care in Your Busy World

So, your calendar is screwing around with your life again. Right? I mean, how could that happen? How could you possibly have so many appointments? So many meetings, so many Zooms?  I’m Debbie Harris. I am the founder of Maynestreet VIP, and I help women 45 and over who have three or more sizes in […]

Unlock the Weight Loss Secret With Hormonal Balancing

Hi, it is so good to see you again. And I have some great news, our clients, their referrals, people who are looking at our website, people who are reaching out to me on various social media platforms. They really wanted more information about this secret that we have to balancing hormones and allowing your weight to release. That’s really not a secret. But what we’ve done is we have reinstituted our free, no obligation. Zoom webinars. They are every other Tuesday. So what you want do is you want go to Maynestreet.com, and find out when the next one is.  They are from 7 to 8 p.m. Eastern time, and you’ll learn why our program is so successful. Why our clients are releasing weight up to 20 pounds in the first Balancing stage, which is about 30 days, and why they’re feeling better than they have in years. So remember, there’ll be a link with this video, and I want to thank you all for really pushing us, and saying, hey, we want more information and then we want sign. up. We wanna be slimmer by Spring. So I look forward to seeing you at one of our webinars.

3-Minute Daily Meditation

3-Minute Daily Meditation

3-Minute Daily Meditation. OK. So here’s what we’re gonna do today. As promised, I want you to sit back in your chair, put your feet on the floor, ground yourself on the floor, shoes on or shoes off. It’s entirely up to you. I want you to close your eyes and just start taking some […]

Hormone Balancing With Maynestreet

HORMONE-BALANCING

Hormone Balancing With Maynestreet. You know, a while ago I spoke about Ozempic, and I’ve written some articles about it on our website, Maynestreet.com. And I really talked about not the fact that Ozempic is being used for people who really need the drug, but the fact that the New York Times and some other […]

Quitter’s Day

Quitter’s Day: You know, I had to smile when I opened my email this morning. I market to my clients. I want them to know what specials are going on and what’s happening with Maynestreet Weight Loss. And, you know, this time of year is a big deal. People start thinking about that. And I […]

Trigger Foods Part 2 Diet help

Trigger Foods Part 2 Diet help. Last week, I talked about trigger foods and I talked about identifying some of your trigger foods and what you might do about those trigger foods or how to substitute. So, don’t forget to go to our main street weight loss YouTube channel and check that out. I’m Debbie […]

Americans Are Overweight

Would it surprise you if I told you that according to the National Institute of Health, over 70% of Americans are either overweight or obese? That’s quite a percentage. And probably if you’ve been out anywhere lately and you look around, it’s pretty evident. I’m Debbie Harris, I’m the co-founder of Maynestreet Weight Loss .  […]

Exercise & Weight Loss – Surprise Tips

Exercise & Weight Loss – Surprise Tips. Are you tired of people telling you that you really should get out there and exercise? You know, if you really want to take the weight off and you really want to feel better, well you just have to start exercising more. Why aren’t you doing it? Are […]

Remember Sacchrin now Aspertame?

Remember-Sacchrin-now-Aspertame

Remember Sacchrin now Aspertame? I am so very excited for you. You’ve decided to take control of your health, maybe get off some medication and most of all you’re gonna take off the excess weight and it’s going to stay off. Now, I want you to open up the information you have.  You have two […]

Summer Diet Tips

Summer Diet Tips. Did you know that over 90% of the way your genes manifest, I’m not talking about the dungaree kind, the way your genes manifest is related to food? Think about that for a minute, over 90% of what is going to manifest from your genes is related to the food that you […]

Tips to Lose Weight by Summer

Tips to Lose Weight by Summer

Tips to Lose Weight by Summer. You know what? We’re less than a month till Summer. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss and Living on Maynestreet . And yeah, it is right around the corner and wherever you are, if the weather has started getting warmer, well, you know what that […]

Coffee and Weight Loss

Coffee-and-Weight-Loss

Coffee and Weight Loss So today we’re gonna talk about something that happens two billion times a day (The Hormone Reset Diet, Sara Gottfried, M.D.) worldwide and it’s definitely something that can affect you if you are trying to lose weight.  I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss . What am I […]

 Why Is Weight Loss Difficult?

Why-Is-Weight-Loss-Difficult

 Why Is Weight Loss Difficult? If you’re a professional woman or business owner aged 45 or over, please listen to the rest of this video. If you’re not or you don’t know any women that fit in that category, well, you can forget about listening to the rest of the video if you like.  I’m […]

Are Weight Loss Choices Confusing You?

Are-Weight-Loss-Choices-Confusing-You-

Are Weight Loss Choices Confusing You? Do you get information off of Google? Look up things, go to social media, read the paper, look at the news. Do you ever get confused? Just like what’s going on? How come I thought this was true and now I find out that it’s completely different. Something completely […]

Are You Spending Too Much on Water?

Are-You-Spending-Too-Much-on-Water

Are You Spending Too Much on Water? We’ve talked recently about adding colors, adding colors to your plate when you eat. We’ve also talked recently about the importance of water and making sure that you get enough water each and every day. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss and I’m going […]

Change Your Body in 90 Days

Change Your Body in 90 Days. What do you see when you look in the mirror? How do you feel when you look in the mirror? Just a couple of questions to think about. Just for a couple minutes. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss on the Connecticut shoreline. We work […]

Simple Detox Foods Part 2

Simple Detox Foods Part 2. Now last week we talked about some foods that are great for detox and I want to pick up where we left off last week because a lot of you put in comments and asked for more foods that can be considered for detoxing. I’m Debbie Harris, I’m the co-owner […]

Simple Detox Foods Part 1

simple detox foods Part-1

Simple Detox Foods Part 1 The last couple of weeks we’ve been talking about weight loss, health or diet tips. Again, it’s that time of year where people, they’ve made their New Year’s resolutions and well, sometimes they kind of just go off the rails with it. So today we’re going to give some more […]

Water for Weight Loss

Water for Weight Loss

Water for Weight Loss Last week we talked about colors. We talked about adding colors and adding fruits and vegetables. Those are the colours to your plate. Today, I want to talk about something else that can help you continue on to meet your health goals. Your weight loss goals, and your fitness goals for […]

Diet Tips for Real Success

Diet Tips for Real Success

Diet Tips for Real Success. We’ve been talking a lot about New Year’s resolutions, finally taking the weight off, finally getting fit, getting healthier and I’m not sure if you’re aware of it or not, but the second Friday in January is usually referred to as Quitters Day. What’s Quitters Day? Quitters Day is when […]

Lose Weight with Accountability Partner

Lose Weight with Accountability Partner

Lose Weight with Accountability Partner. I’m Debbie Harris and if you remember our last video, we talked about tips. Tips for meeting those weight loss and fitness goals this year. Today, I want to talk about another very, very important thing to help you reach those goals that you set.  We know it’s January, New […]

Cut to the Diet Chase

Cut to the Diet Chase

Cut to the Diet Chase. It’s a new year. It’s 2023. Let me ask you a question. Which diet are you trying THIS January? There’s a ton of them out there. Right, there’s the WW. We have intermittent fasting. We have Keto. We have Paleo. We have lots of things. Right? Lots of things. You […]

Tips for Diet Success

Tips for Diet Success. Well, it’s that time of the year, the very end of the year where we roll into a new year. Always happens faster than we think and what do we do? We decide we’re going to make some changes. Sometimes they’re related to business, sometimes they’re related to personal life. Very […]

Enough is Enough – Diet Right

Enough is Enough – Diet Right Alright, let’s cut right to the chase. It’s a new year. It’s 2023. Let me ask you a question. Which diet are you trying THIS January? There’s a ton of them out there. Right, there’s the WW. We have intermittent fasting. We have Keto. We have Paleo. We have […]

Christmas Eating Without Guilt

Christmas Eating Without Guilt. Hi, and it’s holiday time and today I just want to take a couple of minutes and remind you of some of the things we’ve been talking about over the last several months when it comes to managing your weight, feeling good and staying on whatever kind of an eating program […]

Don’t Have Food Regrets

Don’t Have Food Regrets. Do you know what the word diet originated as? Diatta is the Greek word and Diatta means way of life. It does not mean, I’m going to eat only fruit or intermittent fast or only carbs or only vegetables or any kind of a diet plan. It actually means way of […]

Keep the Weight Off Real Lasting Results

Keep the Weight Off Real Lasting Results

Keep the Weight Off Real Lasting Results. Each week, you hear me say that we are Real food, Real support, and Real lasting results at Maynestreet Weight Loss. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss on the beautiful Connecticut shoreline.  Well, let’s take a look at that last part for today. What […]

Congratulations on a Great Decision

Congratulations, congratulations again. You have made a great life changing decision. Now, you’ve decided to become a part of Maynestreet Weight Loss. Take off that excess weight with Real food, Real support and Real lasting results. Here’s some things you need to know right from the beginning. You’re going to download the Fully Alive app. […]

Water and Weight Loss

Water-and-Weight-Loss

Water and Weight Loss You know, today we’re gonna talk about this. (bottle of water) We’re going to talk about water. Last week we talked about the holidays are coming. We know it’s challenging with food, with alcohol. Don’t forget to go to Maynestreet Weight Loss YouTube. Look at those videos, especially the one on […]

Thanksgiving Weight Management Tips

Gobble, Gobble, Gobble. What is coming up very, very soon? Thanksgiving. Right? So before I get started on this week’s video, if you’re vegan, you don’t have to listen to this because it’s probably not going to apply. If you’re vegetarian, you still want to listen to it. And I’m making this video for our […]

Dieting Successfully through the Holidays

Dieting Successfully through the Holidays

Have you ever been on a diet and then went on vacation, went on an extended business trip, went away for the weekend? I’ve been getting a lot of questions about that this week, in particular. Dieting Successfully through the Holidays Oh my gosh, Debbie, I’m going here. I’m going there. I’m on your program. I’m […]

Lose Up to 20 Lbs. Now

Lose Up to 20 Lbs. Now

I want you to take a little trip into the future with me right now. Let’s just pretend, think about, imagine that it’s December and we’re coming to the end of the year, and we get up one morning before New Year’s. We get on our scale and oh my goodness, we’ve lost weight since […]

Tips for Dieting in Restaurants

Tips for dieting in restaurants YouTube Thumbnail

So I know you like to go out to eat. You like going to restaurants, Maybe you have a date night with your partner, friends, maybe people are coming over, maybe you’re having dinner parties, maybe you’re going to other people’s houses and that does present a challenge if you are trying to eat better. […]

A Diet with YOU in Mind

Diet with you in mind

You know, lately we’ve been watching at night Agatha Christie after Agatha Christie after Agatha Christie. All of the mysteries on Amazon Prime, and I’ve been thinking lately that that’s kind of what I do with my clients. I kind of became a detective. Now, what do I mean a detective and who am I?  […]

Dieting Sucks

Dieting Sucks

Dieting sucks! If you’ve ever done it, you know exactly what I’m talking about and I’m not gonna lie to you, even with our Maynestreet Weight Loss program, the 1st phase or the 1st 30/35 days is technically a diet. We’ve got to get you in balance. We’ve got to change the body chemistry and […]

Best Alcohol on my Weight Loss Program

Best Alcohol on my Weight Loss Program

So you know that expression: It’s five o’clock somewhere? Well, it is five o’clock somewhere all the time. And what does that question make us think or that statement make us think of? Having a cocktail, right? Perhaps a glass of wine, perhaps a martini, perhaps a beer. Best Alcohol on my Weight Loss Program? I’m […]

Hypnosis Comes To Maynestreet

Well, I have some exciting news today. Hypnosis is coming to Maynestreet Weight Loss. I know, many of you have been asking me for it for months since we actually put our shingle out for Maynestreet Weight Loss and we’ve been helping so many people get thinner, get healthier, get off medication and now we’re […]

Couples Weight Loss – Feb 15 2022

It’s almost that time of year, you know, the one I’m thinking of where you as an adult, not a kid, but as an adult can indulge in awesome, delicious chocolate. As much as you want on that one day. You know the kind, I mean the really good kind you bite into it, maybe […]

Losing Weight as a Couple

Here at Maynestreet Weight Loss, we’re helping a ton of people in Connecticut get healthy, lose weight. Actually not just Connecticut, we have some up the Massachusetts too. I’m Debbie Harris and I’ve been talking to you a lot about this program, which is different than any other program you’ve ever experienced as far as […]

Fall Discount to Lose Weight with Maynestreet Weight Loss

Last week I talked about going to the grocery store and seeing Halloween candy all over the place. Candy corns to be exact and, well the other day I was in Costco and if you’ve been to Costco lately, the Christmas trees are out and all the Christmas decorations and there again, today is still […]

Halloween Candy in August

So, Happy Halloween on this August 24th. Are you ready for it? Are you ready for Halloween? Are you ready for Thanksgiving? Are you ready for Hanukkah or Christmas or whatever you might be celebrating? Why am I bringing this up?  I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss here on the Connecticut […]

How Many Diets Have You Done?

So I ask you, how many attempts at losing weight have you tried? How many diets have you tried? Lots of them? Right? Let’s just even think of the last 5 or 10 years. What have you done? Have you done counting points? Have You done keto? Have you done HCG? Have you done some […]

Lose Weight Now

Do you ever have those days when you get home from work, it’s the end of your day and you’re just disappointed in yourself? A lot of times this happens on a Monday. What am I talking about?  I’m Debbie Harris. I’m co-owner of Maynestreet Weight Loss down on the shoreline in Connecticut. And how […]

3 Tips On Reading Food Labels

Well, I have some exciting news today. Hypnosis is coming to Maynestreet Weight Loss.  I know, many of you have been asking me for it for months since we actually put our shingle out for Maynestreet Weight Loss and we’ve been helping so many people get thinner, get healthier, get off medication and now we’re […]

Shed The Weight for Spring

Are you aware that spring and summer are just around the corner? I’m Debbie Harris I’m a co-owner of Main street weight loss here on the shoreline of Connecticut And spring is right around the corner and we have 25 or 30 people right now in our program who are going to be more than […]

You are Not a Weight Loss Failure

If you’ve ever been on a diet, lost weight and gained it back, don’t go anywhere. You are Not a Weight Loss Failure This message is for you today, and the first thing I want to tell you is you are not a failure and you do not lack willpower. Honestly, I wish I could tell […]

Crazy Thing Called Dieting

Hi, I’m Debbie Harris, I’m a co-owner of Maynestreet Weight Loss on the Connecticut shoreline and I’ve been getting a lot of feedback from you guys that you’ve been watching my videos and learning about Maynestreet and learning about why our program is different. Our program is Real food, Real Support, Real Lasting Results. Well, […]

Gastric Bypass Doesn’t Teach You Anything

Gastric Bypass Doesn't Teach You Anything

Hi, I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss here on the beautiful Connecticut shoreline and I know you guys have been watching my videos.  Today I want to discuss something with you that’s been happening a lot over the last two weeks. Number one, by people sending us referrals, and number two, […]

Fear of Diet Failure – It’s Real

Fear of Diet Failure

Today, I want to talk a little bit about fear and in this particular case, I want to talk about fear of diet failure. Something that came up when we had our Monday morning information, our Monday evening informational session for Maynestreet Weight Loss of which I am a co-owner here on the beautiful Connecticut […]

Fear of Success – It Can Stop You

Hi, I’m Debbie Harris and the last time we talked, we talked about dieting and fear of failure. Today, we’re going to flip that a little bit and we’re going to talk about dieting and fear of success. Now, you know, we own Maynestreet Weight Loss here on the gorgeous Connecticut shoreline and we are […]

Food Triggers.

Hi! Today, we’re gonna talk about a new topic we haven’t touched on yet in relation to food and in relation to taking that excess weight off and getting healthier.  I’m Debbie Harris, I’m the co-owner of Maynestreet Weight Loss on the beautiful Connecticut shoreline.  We’ve talked about a lot of things over the last […]

Do You Really Believe You Can Lose Weight?

Come a little closer. I want to ask you something today and I want you to think, just think for a few seconds before you answer me. Do you believe it? Really believe deep down in your gut that this time you’re going to reach your goal weight, you’re really going to do it now? Do […]

What Zaps Your Motivation?

Today we’re going to talk about motivation, motivation zappers actually or those things that just somehow get in your way when you’re working so hard to take excess weight off, to get healthy, to have more energy. I’m Debbie Harris, I am the co-owner of Maynestreet Weight Loss on the Connecticut shoreline and we’ve had […]

Are Emotional Eating Habits Keeping You From Losing Weight

Do you suffer from emotional eating habits? Listen to Debbie Harris, co-owner of Maynestreet Weight Loss Connecticut as she discusses the power of emotional eating and how it impacts your weight loss and weight management goals. Debbie was at the phase in her life that many mature women deal with. Whatever she did, she couldn’t […]