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Weight Loss & Holiday Drinking

Cheers to Health: Smart Alcohol Choices for the Holiday Season The holiday season is a time of joy, gatherings, and indulgent treats and drinks. Navigating the festive season can be challenging for those watching their weight, especially when enjoying a festive drink. Here are some top tips for enjoying alcohol during the holidays without derailing […]

Navigating a Healthy Thanksgiving: Tips and Tricks

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Thanksgiving is a time of joy, gratitude, and, of course, delicious food. However, for those of us trying to maintain a healthy lifestyle, it can also present a bit of a challenge. Fear not! With a few smart choices, you can enjoy this festive season without derailing your health goals.