Dieting and Failure – Stop It

Dieting and Failure

Dieting and Failure – Stop It. Hi, I’m Debbie Harris. I’m an Integrative Nutrition Health Coach and a Certified Hypnotist. I spend my time working with women, most of them 45 and over. One of the things that I’m hearing a lot from my female clients, and when they talk to me about friends of […]

Summer Diet Tips

Summer Diet Tips. Did you know that over 90% of the way your genes manifest, I’m not talking about the dungaree kind, the way your genes manifest is related to food? Think about that for a minute, over 90% of what is going to manifest from your genes is related to the food that you […]

Are You Spending Too Much on Water?

Are-You-Spending-Too-Much-on-Water

Are You Spending Too Much on Water? We’ve talked recently about adding colors, adding colors to your plate when you eat. We’ve also talked recently about the importance of water and making sure that you get enough water each and every day. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss and I’m going […]

Water for Weight Loss

Water for Weight Loss

Water for Weight Loss Last week we talked about colors. We talked about adding colors and adding fruits and vegetables. Those are the colours to your plate. Today, I want to talk about something else that can help you continue on to meet your health goals. Your weight loss goals, and your fitness goals for […]

Diet Tips for Real Success

Diet Tips for Real Success

Diet Tips for Real Success. We’ve been talking a lot about New Year’s resolutions, finally taking the weight off, finally getting fit, getting healthier and I’m not sure if you’re aware of it or not, but the second Friday in January is usually referred to as Quitters Day. What’s Quitters Day? Quitters Day is when […]

Cut to the Diet Chase

Cut to the Diet Chase

Cut to the Diet Chase. It’s a new year. It’s 2023. Let me ask you a question. Which diet are you trying THIS January? There’s a ton of them out there. Right, there’s the WW. We have intermittent fasting. We have Keto. We have Paleo. We have lots of things. Right? Lots of things. You […]

Tips for Diet Success

Tips for Diet Success. Well, it’s that time of the year, the very end of the year where we roll into a new year. Always happens faster than we think and what do we do? We decide we’re going to make some changes. Sometimes they’re related to business, sometimes they’re related to personal life. Very […]

Enough is Enough – Diet Right

Enough is Enough – Diet Right Alright, let’s cut right to the chase. It’s a new year. It’s 2023. Let me ask you a question. Which diet are you trying THIS January? There’s a ton of them out there. Right, there’s the WW. We have intermittent fasting. We have Keto. We have Paleo. We have […]

Dieting Successfully through the Holidays

Dieting Successfully through the Holidays

Have you ever been on a diet and then went on vacation, went on an extended business trip, went away for the weekend? I’ve been getting a lot of questions about that this week, in particular. Dieting Successfully through the Holidays Oh my gosh, Debbie, I’m going here. I’m going there. I’m on your program. I’m […]

Tips for Dieting in Restaurants

Tips for dieting in restaurants YouTube Thumbnail

So I know you like to go out to eat. You like going to restaurants, Maybe you have a date night with your partner, friends, maybe people are coming over, maybe you’re having dinner parties, maybe you’re going to other people’s houses and that does present a challenge if you are trying to eat better. […]

A Diet with YOU in Mind

Diet with you in mind

You know, lately we’ve been watching at night Agatha Christie after Agatha Christie after Agatha Christie. All of the mysteries on Amazon Prime, and I’ve been thinking lately that that’s kind of what I do with my clients. I kind of became a detective. Now, what do I mean a detective and who am I?  […]

Dieting Sucks

Dieting Sucks

Dieting sucks! If you’ve ever done it, you know exactly what I’m talking about and I’m not gonna lie to you, even with our Maynestreet Weight Loss program, the 1st phase or the 1st 30/35 days is technically a diet. We’ve got to get you in balance. We’ve got to change the body chemistry and […]

How Many Diets Have You Done?

So I ask you, how many attempts at losing weight have you tried? How many diets have you tried? Lots of them? Right? Let’s just even think of the last 5 or 10 years. What have you done? Have you done counting points? Have You done keto? Have you done HCG? Have you done some […]

Shed The Weight for Spring

Are you aware that spring and summer are just around the corner? I’m Debbie Harris I’m a co-owner of Main street weight loss here on the shoreline of Connecticut And spring is right around the corner and we have 25 or 30 people right now in our program who are going to be more than […]

Crazy Thing Called Dieting

Hi, I’m Debbie Harris, I’m a co-owner of Maynestreet Weight Loss on the Connecticut shoreline and I’ve been getting a lot of feedback from you guys that you’ve been watching my videos and learning about Maynestreet and learning about why our program is different. Our program is Real food, Real Support, Real Lasting Results. Well, […]

Fear of Diet Failure – It’s Real

Fear of Diet Failure

Today, I want to talk a little bit about fear and in this particular case, I want to talk about fear of diet failure. Something that came up when we had our Monday morning information, our Monday evening informational session for Maynestreet Weight Loss of which I am a co-owner here on the beautiful Connecticut […]